Forget complicated recipes! This easy roasted butternut squash recipe delivers unbelievably sweet and savory flavor in minutes. Discover the secret to perfectly roasted squash get the recipe now!
Easy Roasted Butternut Squash Recipe
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Calories: 129 kcal
Roasted butternut squash is the ultimate side dish for any holiday gathering! With its rich, caramelized flavor and fragrant hints of rosemary, sage, and cinnamon, this dish will have everyone coming back for seconds. Drizzled with maple syrup and roasted to perfection, it’s a simple yet elegant addition to your dinner table.
Ingredients
- 1 large butternut squash (approximately 3 lbs), diced into 1-inch cubes
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 1/2 tablespoons fresh rosemary, chopped
- 1/2 tablespoon fresh sage, chopped
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup
- 2 1/2 tablespoons extra virgin olive oil
Equipment Needed
- Large mixing bowl
- Rubber spatula
- Two baking sheets
- Parchment paper
Instructions
- Preheat the oven to 375°F (190°C) and line two baking sheets with parchment paper for easy cleanup.
- Prepare the squash: In a large mixing bowl, combine the diced butternut squash with olive oil, maple syrup, and all the seasonings (salt, pepper, rosemary, sage, and cinnamon). Toss well using a rubber spatula to ensure the squash is evenly coated.
- Arrange on baking sheets: Spread the squash cubes in a single, even layer on the prepared baking sheets, ensuring they are not overcrowded. This helps achieve a crispy, caramelized texture.
- Roast in the oven: Bake for 25-30 minutes, tossing halfway through to ensure even roasting. If needed, continue baking for an additional 5-10 minutes until the squash is fork-tender and golden brown.
- Final touch: Remove from the oven and sprinkle with extra fresh rosemary, sage, and a pinch of kosher salt to enhance the flavors. Serve immediately and enjoy!
Nutritional Information (Per Serving)
- Calories: 129 kcal
- Carbohydrates: 20g
- Protein: 1g
- Fat: 6g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 4g
- Sodium: 781mg
- Potassium: 467mg
- Fiber: 3g
- Sugar: 7g
- Vitamin A: 13,305 IU
- Vitamin C: 26mg
- Calcium: 77mg
- Iron: 1mg
Serving Suggestions
This roasted butternut squash pairs beautifully with roasted meats, quinoa salads, or as a topping for grain bowls. You can also mix in some toasted pecans or cranberries for a festive touch!
Enjoy this simple yet flavorful dish that brings warmth and comfort to any meal. 🍁✨
