Pineapple Chicken and Rice: Sweet and Savory Perfection
A delicious combination of juicy chicken, sweet pineapple, and fragrant jasmine rice, cooked together in a flavorful dish that’s quick and easy.
📝 Ingredients
For the Chicken and Rice:
1 lb chicken breast, cubed
1 cup pineapple, cubed
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup jasmine rice
2 cups chicken broth
1 tbsp soy sauce
1 tsp fresh ginger, grated
Salt and pepper, to taste
For Garnish:
1/4 cup green onions, sliced
1 tbsp sesame seeds
🍽️ Instructions
1. Cook the Chicken
In a large skillet, heat the olive oil over medium heat. Add the cubed chicken and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
2. Cook the Vegetables
In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Cook for 3-4 minutes until the vegetables are softened.
3. Add the Pineapple
Stir in the cubed pineapple and cook for an additional 2 minutes, allowing the pineapple to heat through and release its juices.
4. Cook the Rice
Add the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper to the skillet. Bring to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
5. Combine Chicken and Rice
Return the cooked chicken to the skillet, stirring everything together until well combined. Heat through for an additional 2-3 minutes.
6. Serve
Serve the dish garnished with sliced green onions and a sprinkle of sesame seeds. Enjoy!
🍳 Nutrition Facts (Per Serving)
Calories: 350 kcal
Carbohydrates: 38g
Protein: 32g
Fat: 7g
✨ Why You’ll Love This Recipe
Balanced flavors: The sweetness of pineapple pairs perfectly with the savory chicken and the mild ginger for a well-rounded taste.
Quick & Easy: Ready in about 40 minutes, this meal is perfect for a busy weeknight or weekend dinner.
Healthy: Packed with lean protein and healthy ingredients like pineapple and vegetables, this meal is both nutritious and satisfying.
🍽️ Meal Pairing Suggestions
Side Dishes: Pair with a simple green salad or roasted vegetables for a complete meal.
Drink Pairing: A refreshing iced green tea or sparkling water is a great choice to complement the flavors of the dish.
This Pineapple Chicken and Rice is a fresh, flavorful meal that’s sure to please the whole family. The combination of juicy chicken, sweet pineapple, and tender rice makes it a perfect dish for both casual weeknight dinners and weekend gatherings. Let me know if you’d like any variations or tips for this recipe!
