🔥 Classic Baked Chicken Breast Recipe

Lean, flavorful, and easy to prepare—this oven-baked chicken breast is a healthy, protein-packed dish that pairs perfectly with your favorite sides. 🍽️

📝 Ingredients:

• 4 chicken breasts (halved) 🍗

• 1 tbsp olive oil 🫒

• 2 tbsp brown sugar 🍯

• 1½ tsp smoked paprika 🌶️

• 1 tsp dried oregano 🌿

• ½ tsp garlic powder 🧄

• Salt & pepper (to taste) 🧂

• Fresh parsley (chopped, for garnish) 🌿

🔪 Instructions:

1️⃣ Preheat & Prep:

• Preheat your oven to 400°F (200°C).

• Line a baking sheet with aluminum foil for easy cleanup.

2️⃣ Season the Chicken:

• In a small bowl, mix the brown sugar, paprika, oregano, garlic powder, salt, and pepper.

• Place the chicken breasts on the prepared baking sheet, drizzle with olive oil, and coat with the seasoning mix.

• Flip the chicken and repeat on the other side for even coverage.

3️⃣ Bake to Perfection:

• Bake for 15–18 minutes, or until the internal temperature reaches 165°F (75°C).

• Remove from the oven and let the chicken rest for 3–5 minutes to retain its juices.

4️⃣ Garnish & Serve:

• Sprinkle with fresh parsley and serve warm with your favorite side dishes! 🥗🥔

🍽 Nutrition & Serving Details:

✅ Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
⏳ Total Time: 30 minutes
🍗 Servings: 4

Nutrition per serving:

• Calories: 316 kcal

• Protein: 48g

• Carbs: 7g

• Fat: 9g

• Sugar: 6g

This simple yet flavorful baked chicken is perfect for meal prep, easy dinners, or a healthy protein boost. Pair it with roasted veggies, quinoa, or a fresh salad for a well-balanced meal! 🥗

Would you like variations, like a spicy or citrusy twist? Let me know! 😊