Healthy and delicious! Grilled chicken with roasted veggie rice is a vibrant, flavorful meal. Get the recipe now!
Grilled Chicken with Roasted Vegetables and Jasmine Rice: A Wholesome, Flavor-Packed Meal
Are you looking for a well-balanced, nutritious meal that doesn’t sacrifice flavor? Say hello to your new go-to: Grilled Chicken with Roasted Veggies & Jasmine Rice. It’s light yet satisfying, healthy yet indulgent — and it comes together in under an hour.
Whether you’re meal prepping for the week, cooking for the family, or simply craving something colorful and nourishing, this dish delivers a perfect harmony of lean protein, tender-crisp veggies, and fluffy rice. Let’s explore how to bring this vibrant plate to life.
Ingredients Overview
This recipe uses fresh, everyday ingredients — but together, they create something extraordinary.
For the Grilled Chicken:
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2 boneless, skinless chicken breasts (cut into chunks)
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2 tbsp olive oil
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1 tbsp lemon juice
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1 tsp garlic powder
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1 tsp smoked paprika
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½ tsp salt
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½ tsp black pepper
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1 tbsp fresh chives, chopped
For the Roasted Vegetables:
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1 zucchini, sliced
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1 yellow squash, sliced
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½ bell pepper, sliced
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½ cup mushrooms, sliced
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1 tbsp olive oil
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½ tsp garlic powder
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½ tsp salt
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½ tsp black pepper
For the Jasmine Rice:
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1 cup jasmine rice
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2 cups water
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½ tsp salt
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1 tbsp fresh chives (for garnish)
Step-by-Step Instructions
1. Marinate the Chicken: Build the Base of Flavor
In a mixing bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Stir well to form a zesty marinade.
Add the chicken pieces and toss until coated evenly. Let the chicken marinate for at least 15 minutes — or up to an hour in the fridge if time allows. This short soak infuses the meat with flavor and keeps it juicy when grilled.
Pro Tip: The lemon juice helps tenderize the chicken while the paprika adds a smoky depth of flavor.
2. Cook the Jasmine Rice: Light and Fragrant
While the chicken marinates, start the rice. Bring 2 cups of water to a boil in a medium saucepan. Stir in the salt and jasmine rice.
Cover, reduce heat to low, and simmer for 15 minutes. Once done, remove from heat and let it sit (covered) for another 5 minutes before fluffing with a fork.
Why jasmine rice? Its subtle floral aroma and delicate texture make it a perfect pairing for bold grilled flavors and roasted vegetables.
3. Roast the Vegetables: Caramelized Goodness
Preheat your oven to 400°F (200°C).
In a large bowl, toss zucchini, yellow squash, bell pepper, and mushrooms with olive oil, garlic powder, salt, and pepper until evenly coated.
Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast for 20 minutes, flipping halfway through to ensure even caramelization.
The roasting brings out the natural sweetness of the vegetables while adding a slight crisp around the edges — absolutely delicious.
4. Grill the Chicken: Golden, Juicy, and Satisfying
Heat a grill pan or cast-iron skillet over medium heat. Once hot, place the marinated chicken chunks on the grill.
Cook for 6–8 minutes per side, or until golden brown with beautiful grill marks and cooked through to an internal temperature of 165°F (74°C).
Can’t grill? No worries — a hot skillet or even the oven works just as well!
5. Assemble and Serve: A Feast for the Eyes and Taste Buds
Scoop a generous portion of jasmine rice onto each plate. Top with grilled chicken and a colorful medley of roasted veggies.
Sprinkle chopped fresh chives over everything for a final pop of freshness and flavor. You can even drizzle a squeeze of lemon over the plate for brightness.
Quick Info At a Glance
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Prep Time: 15 minutes
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Cook Time: 25 minutes
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Total Time: 40 minutes
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Calories: ~450 per serving
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Protein: ~40g per serving
Serving Ideas & Variations
Want to switch things up? This meal is easy to customize:
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Swap chicken for grilled tofu or tempeh for a vegetarian option.
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Add a spoonful of hummus or tzatziki on the side for a Mediterranean flair.
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Use brown rice or quinoa if you prefer whole grains.
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Sprinkle with feta cheese or toasted almonds for extra texture.
Leftovers & Storage
Store any leftovers in airtight containers in the refrigerator for up to 3 days. This dish makes an excellent meal prep option — just keep the rice, veggies, and chicken stored separately if you want to keep the textures distinct.
To reheat: microwave on medium heat or rewarm on the stove with a splash of water to loosen the rice.
Final Thoughts
Healthy meals don’t have to be boring. This Grilled Chicken with Roasted Veggies and Jasmine Rice proves that nutritious can also mean colorful, flavorful, and incredibly satisfying.
Each bite delivers lean protein, vibrant vegetables, and the comforting base of fluffy jasmine rice — a balanced trio that fuels your body and pleases your palate.
