🧄 Garlic Parmesan Roasted Cauliflower
Crispy, Cheesy & Totally Addictive – Ready in Just 25 Minutes!
If you think cauliflower is boring… think again. This Garlic-Parmesan Roasted Cauliflower recipe turns humble florets into golden, crispy, flavor-packed bites you’ll be popping straight from the tray. It’s the perfect healthy side dish that feels indulgent but is actually loaded with nutrition.
🕒 Quick Look:
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 25–30 minutes
- Servings: 4
- Calories: ~120 per serving
🛒 Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon paprika (optional, for color and warmth)
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
👩🍳 Directions:
1. Preheat the oven:
Set your oven to 200°C (400°F). Line a large baking tray with parchment paper for easy cleanup.
2. Season the cauliflower:
In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, paprika, salt, and black pepper until well coated.
3. Roast:
Spread the seasoned cauliflower on the prepared tray in a single layer.
Roast for 20 minutes, tossing halfway through for even browning.
4. Add the Parmesan:
Remove tray from the oven, sprinkle grated Parmesan evenly over the top, then return to the oven for 5 more minutes or until the cheese is golden and crispy.
5. Serve:
Sprinkle with fresh parsley (optional) and serve immediately while hot and crispy. Enjoy as a side dish or even a guilt-free snack!
🥦 Why You’ll Love It:
- Crispy edges + melty cheese = heaven
- Packed with fiber, vitamin C, and antioxidants
- Perfect for low-carb, keto, gluten-free, or vegetarian diets
- Great way to sneak in veggies for picky eaters!
🔄 Variations:
- Add a squeeze of lemon juice for a citrusy zing
- Swap Parmesan for nutritional yeast for a vegan twist
- Toss in some chili flakes if you like a spicy kick
- Use broccoli or a mix of both veggies for color and texture
📸 Pro Tip for Bloggers & Creators:
For irresistible photos, serve in a rustic bowl with a sprinkle of fresh parsley and extra Parmesan on top. Capture under natural light for those perfect crispy edges to shine!
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