🍗 Baked Chicken Breasts with Spinach Feta Couscous
A wholesome, Mediterranean-inspired meal in under 40 minutes!
If you’re looking for a quick, healthy, and flavor-packed dinner idea, this Baked Chicken with Spinach Feta Couscous is a must-try. Juicy, well-seasoned chicken breasts pair beautifully with fluffy couscous tossed in lemon juice, sautéed spinach, and creamy feta.
This one’s perfect for weeknight dinners, meal prep, or a light yet satisfying lunch. Best of all? It’s ready in just over half an hour!
🛒 Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt & freshly ground black pepper, to taste
For the Spinach Feta Couscous:
- 1 tbsp olive oil
- 1 cup couscous
- 1¼ cups low-sodium chicken broth
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt & pepper, to taste
👩🍳 Instructions
1. Bake the Chicken:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Rub chicken breasts with olive oil, then season with garlic powder, onion powder, paprika, salt, and pepper.
Place them on the prepared baking sheet and bake for 22–25 minutes, or until the internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes before slicing.
2. Make the Couscous:
While the chicken bakes, heat 1 tbsp olive oil in a saucepan over medium heat. Add the couscous and toast it gently for 2–3 minutes until slightly golden and fragrant.
Add chicken broth, bring to a boil, then remove from heat. Cover and let sit for 5 minutes.
Fluff the couscous with a fork. Stir in chopped spinach, feta cheese, lemon juice, oregano, and season with salt and pepper to taste. The residual heat will gently wilt the spinach and melt the feta slightly for a creamy texture.
3. Plate & Serve:
Spoon the couscous onto plates and top with sliced baked chicken. Garnish with a few extra crumbles of feta or a lemon wedge for brightness.
🍽️ Serving Tips
- Pair with a chilled glass of white wine or cucumber-mint yogurt on the side 🥂
- Add cherry tomatoes or kalamata olives to the couscous for more Mediterranean flair
- Great for meal prep! Store in airtight containers for up to 3 days in the fridge
🕒 Nutrition & Prep Info
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per Serving: ~430 kcal
💬 Final Thoughts
This dish is light yet satisfying, simple yet flavorful — everything you need for a balanced, feel-good dinner. Whether you’re cooking for your family or prepping lunches for the week, this Spinach Feta Couscous with Baked Chicken will quickly become a go-to in your rotation.
Tried it out? Tag your photos with #MidweekMediterranean and share your twist on it!
