Chicken Dishes

Air Fryer Herb & Lemon Garlic Chicken Thighs


🍋 Air Fryer Herb & Lemon Garlic Chicken Thighs

Juicy, zesty, and perfectly golden — all in under 30 minutes!

This air fryer chicken thigh recipe is packed with fresh herbs, tangy lemon, and a garlicky punch. It’s an easy, healthy dinner idea that’s weeknight-approved and meal-prep friendly.


🛒 Ingredients:

  • 1.5–2 lbs (700–900g) boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice (plus extra lemon wedges for garnish)
  • 1 tbsp fresh rosemary (or 1 tsp dried)
  • 1 tbsp fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • Optional: Lemon zest for extra brightness

🔪 Instructions:

1️⃣ Marinate the Chicken

In a large bowl, whisk together:

  • Olive oil
  • Lemon juice
  • Garlic
  • Rosemary, parsley, oregano, paprika
  • Salt & pepper

Add the chicken thighs and toss to coat evenly.
Cover and marinate in the refrigerator for 30 minutes to 2 hours for maximum flavor. (Optional, but totally worth it!)


2️⃣ Preheat & Arrange

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Place the marinated chicken thighs in a single layer in the air fryer basket.
➡️ Avoid overcrowding to ensure even cooking and crispy edges.


3️⃣ Air Fry

Cook at 375°F (190°C) for 16–20 minutes, flipping halfway through.
Check doneness: internal temperature should be 165°F (74°C).
Want extra crispy edges? Add 1–2 more minutes at the end.


4️⃣ Serve & Garnish

Let the chicken rest for 5 minutes.
Garnish with lemon wedges, extra fresh parsley, or a sprinkle of lemon zest for brightness.
Pair with roasted veggies, a crisp green salad, or fluffy rice for a balanced meal.


📝 Tips & Variations:

  • Add a splash of balsamic vinegar to the marinade for depth.
  • Works just as well with bone-in chicken thighs (increase cook time to 22–24 mins).
  • Don’t skip the rest time — it locks in the juiciness.

⏱️ At a Glance:

  • Prep Time: 10 mins (plus marinating)
  • Cook Time: 20 mins
  • Total Time: 30–45 mins
  • Servings: 4
  • Calories: ~280 per serving

💬 Final Thoughts:

This air fryer herb and lemon garlic chicken is the ultimate fuss-free recipe that delivers bold flavor with minimal effort. Whether you’re eating clean, meal-prepping, or just need a fast family-friendly dinner, this dish checks every box. 🍗💚

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