🐟 Baked Fish with Cherry Tomatoes & Olives
Mediterranean Magic in 30 Minutes
Looking for a healthy dinner that’s bursting with flavor and easy enough for a weeknight? This Mediterranean-style baked fish is light, juicy, and infused with the natural sweetness of cherry tomatoes and briny goodness from olives. It’s clean eating that feels like a vacation on a plate — simple, elegant, and satisfying.
🛒 Ingredients
- 4 white fish fillets (cod, halibut, or tilapia work beautifully)
- 1 cup cherry tomatoes, halved
- ½ cup pitted olives (Kalamata or green)
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt & pepper, to taste
- Lemon wedges, for serving
👩🍳 Instructions
1. Preheat & Prep
Preheat your oven to 375°F (190°C). Line or lightly grease a baking dish for easy cleanup.
2. Assemble the Dish
Place your fish fillets in the dish in a single layer.
Scatter halved cherry tomatoes and olives over and around the fish.
Drizzle everything with olive oil, then sprinkle with oregano, salt, and black pepper.
3. Bake Until Flaky
Bake uncovered for 18–20 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve with Lemon
Squeeze fresh lemon juice over the top right before serving for a bright, zesty finish.
🍽 Serving Ideas
- Pair with fluffy couscous or a warm quinoa salad
- Serve alongside steamed green beans or roasted asparagus
- Add a slice of rustic bread to soak up the delicious pan juices
🕒 Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: ~280 per serving (depending on fish and olive variety)
💡 Pro Tips
- Choose firm white fish that holds up well to baking (cod and halibut are ideal).
- Don’t overbake — start checking at 15 minutes depending on the thickness of your fillets.
- Add fresh herbs like basil or parsley just before serving for extra flavor and color.
- A handful of capers or thin-sliced red onions can add a savory edge.
This Baked Fish with Cherry Tomatoes & Olives is more than just a healthy meal — it’s a Mediterranean escape in under 30 minutes. Clean, vibrant, and utterly satisfying. 🧡
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