Grilled Fish with Crispy Fries
A light, flavorful dish you can enjoy any day of the week!
This recipe combines tender grilled white fish seasoned with lemon and spices, paired with golden, crispy fries for the ultimate comfort meal. It’s easy, quick, and bursting with flavor—ideal for lunch, dinner, or even a casual weekend treat.
Ingredients
For the Fish:
- 2 white fish fillets (such as cod or halibut)
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp lemon zest
- Salt and pepper to taste
- 1 lemon, cut into wedges (for serving)
- Fresh parsley, chopped (for garnish)
For the Fries:
- 2 cups frozen fries (or fresh, if preferred)
Instructions
1. Prepare the Crispy Fries:
Preheat your oven according to the package instructions for frozen fries. Arrange the fries in a single layer on a baking sheet to ensure even crisping.
Bake for the recommended time, flipping halfway through, until golden and crisp.
2. Season the Fish:
Pat the fish fillets dry with paper towels—this step helps achieve a nice sear.
In a small bowl, mix olive oil, paprika, garlic powder, lemon zest, salt, and pepper.
Rub the spice mixture onto both sides of the fillets to coat them evenly.
3. Grill the Fish:
Preheat a grill or grill pan over medium heat.
Cook the fish fillets for 3–4 minutes on each side, or until cooked through and lightly crisp on the outside.
Be careful not to overcook—white fish is delicate and can dry out quickly.
4. Plate and Serve:
Arrange the grilled fish fillets and crispy fries on a serving plate.
Add fresh lemon wedges on the side and sprinkle with chopped parsley.
Optional: Top the fish with a drizzle of lemon butter or a spoonful of tartar sauce for extra flavor.
Time Summary:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Info (approx.):
- Calories: 500–600 per serving
- High in protein from the fish
- Healthy fats from olive oil
- Great source of Omega-3s and vitamin D
Serving Tip:
This dish pairs wonderfully with a side salad or coleslaw. For a Mediterranean twist, try serving with garlic aioli or a yogurt-dill sauce
