🔥 Juicy Grilled Chicken Breast with Zesty Marinade
Say goodbye to dry, bland chicken forever! This grilled chicken breast recipe is your new go-to for tender, moist, and incredibly flavorful results every time. Thanks to a vibrant marinade packed with Dijon mustard, herbs, and apple cider vinegar, each bite is bursting with bold, zesty goodness. Whether you’re meal prepping or firing up the grill for dinner tonight, this one’s a total crowd-pleaser.
🛒 Ingredients
Here’s what you’ll need for 4 juicy grilled chicken breasts:
- 4 large boneless, skinless chicken breasts
- 1 tbsp garlic, minced
- 2 ½ tbsp Dijon mustard
- 2 ½ tbsp Italian seasoning
- 4 tbsp Worcestershire sauce
- ⅓ cup apple cider vinegar
- 2 tbsp lemon juice
- ⅓ cup olive oil
- 1 tbsp parsley, dried or fresh chopped
- 1 tbsp salt
- 1 tbsp black pepper
🧂 Marinade Instructions
- Mix the Marinade
In a large mixing bowl, combine all marinade ingredients. Use a wire whisk to blend everything into a smooth mixture. - Marinate the Chicken
Place the chicken breasts in a large Ziploc bag or airtight container. Pour in the marinade, seal, and refrigerate for at least 45 minutes, up to 4 hours. 💡 Pro tip: The longer it marinates, the more flavorful the result!
🔥 Grilling Instructions
- Preheat the Grill
Set your grill to medium or medium-high heat. - Grill the Chicken
Remove the chicken from the marinade and shake off excess. Place it on the grill and cook for 7–8 minutes per side, or until you reach an internal temperature of 160°F (71°C). Use kitchen tongs to flip once. - Rest & Serve
Let the chicken rest off the grill for 5 minutes. This allows the juices to redistribute and brings the final internal temp up to 165°F (74°C). - Slice & Serve
Slice and serve hot with your favorite sides—salad, grilled veggies, or garlic butter rice are great options!
📊 Nutrition Facts (per serving)
- Calories: 458 kcal
- Protein: 49g
- Fat: 24g
- Carbs: 8g
- Cholesterol: 145mg
- Sodium: 2283mg
- Fiber: 2g
- Sugar: 2g
- Vitamin C: 10mg
- Iron: 3mg
Course: Main Course
Cuisine: American
Prep Time: 4 hours (including marination)
Cook Time: 15 minutes
Total Time: 4 hours 15 minutes
Servings: 4
💡 Recipe Tips & Variations
- Need it faster? Even a 30-minute marinade makes a big difference!
- Add heat: Toss in a pinch of red pepper flakes for a spicy kick.
- Serving idea: Slice and stuff into wraps, salads, or rice bowls for a quick, healthy meal.
- Grill alternatives: You can also use a stovetop grill pan or bake at 425°F for 20–25 minutes.
⭐ Final Thoughts
This moist grilled chicken breast recipe is easy enough for weeknights and impressive enough for a cookout. It’s healthy, flavorful, and endlessly versatile—perfect for sandwiches, meal prep bowls, or served as the star of your plate.
