🧈 Crispy Buttery Air Fryer Cauliflower in Just 5 Minutes!
Craving a quick veggie fix? This buttery, golden Air Fryer Cauliflower is the perfect 5-minute side dish or snack that’s low-effort but packed with flavor. Whether you’re trying to eat more veggies or just want something crispy to munch on, this recipe delivers every time.
📝 Ingredients:
- 1 small head cauliflower, cut into bite-sized florets
- 2 tablespoons melted butter
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt & black pepper, to taste
- Olive oil or cooking spray
- Optional: grated Parmesan, chopped parsley, or a squeeze of lemon for garnish
👩🍳 Instructions:
- Preheat the air fryer to 400°F (200°C).
- Season the cauliflower:
In a mixing bowl, toss the florets with melted butter, garlic powder, paprika (if using), salt, and pepper. - Air fry:
Place the seasoned cauliflower in the air fryer basket in a single layer.
Lightly spray with olive oil.
Cook for 5–7 minutes, shaking the basket halfway through for even browning. - Garnish & serve:
Sprinkle with Parmesan, herbs, or lemon juice if desired. Serve hot!
🌟 Why You’ll Love It:
- Super crispy without deep frying
- Ready in under 10 minutes
- Naturally low-carb, keto, and gluten-free
- Kid-friendly and endlessly customizable!
⏱️ Quick Stats:
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: 10–12 minutes
- Servings: 2–4
- Calories: ~120 kcal per serving
This Air Fryer Cauliflower is your new go-to for weeknight dinners, healthy snacking, or last-minute entertaining. Buttery, crisp, and ready in minutes — what’s not to love?
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